I’ve been motivated recently by seeing other friends in the Gym exercising, even seeing the same person at different gyms. Though it was great to see these friends, I would like to see more friends taking their health seriously.  No, I’m not saying everyone needs to be a health freak, I’m not.  I just want to see regular exercise and awareness of health choices as part of your daily life. So, I’ve arranged for one person each week to join me at Pro Speed Sports to work out along with former NFL player Antico Dalton.  So I attempted to eliminate a few hurdles for you, it’s a free workout and I’ll be your partner, what more could you ask for.

So who’s eligible? Well, this is for anyone 25 and over, male or female.  All fitness levels are eligible.  Never worked out?…..fine .  You’ve worked out before and just need to get back in the groove?……that’s fine as well. Just email [email protected] your name, a contact number, and your fitness level.

You must be able to workout at the following time and location:

Charlotte Sports Connection
8626 Hankins Road
Charlotte NC 28269
Mondays at 4:45pm